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If you’re unfamiliar with the chakras, they are 7 different centers of energy located throughout the body that govern and control your body and energy. In the sequence that I am about to share with you, you’ll be working on the lower chakras, which are the root, sacral, and solar plexus chakras in o
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Recover, recharge, renew—your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the
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